St Mary's Primary School Yarram
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2-6 Buckley Street
Yarram VIC 3971
Subscribe: https://www.stmyarram.catholic.edu.au/subscribe

Email: principal@stmyarram.catholic.edu.au
Phone: 03 5182 5659

MENTAL HEALTH AND WELLBEING

Mental Health and Wellbeing News

Dear Parents and Carers,

The holidays are fast approaching and what better time to spend time with your children building their skills in gratitude, mindfulness and empathy. The Resilience Project offers a GEM Heroes Activity Book that can be purchased online for $10 which includes gratitude exercises, acts of kindness, and breathing exercises.

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It can be great for children aged 6-13 years. Just go to the Resilience Home Hub to order. The web address is: https://theresilienceproject.com.au/at-home/home-2023/

There are also other activities you can do with your children that do not require any outlay.

Here are some specific ideas:

Focusing on Gratitude:

  • Gratitude Journaling: Encourage reflecting on positive experiences and things to be thankful for. 
  • Tiny Gallery of Gratitude: Create a space where kids can display things they are grateful for. 

Click on this link for your own Tiny Gallery of Gratitude

  • Thank You Notes: Write and deliver thank you notes to people who have made a positive impact. 

Building Empathy:

  • "Walk in Someone Else's Shoes" Activities: Discuss scenarios from different perspectives and explore how others might feel. 
  • Acts of Kindness: Engage in activities like helping others, volunteering, or doing small acts of kindness. 
  • Compliment Circle: Each person gives a compliment to the person next to them. 

Promoting Mindfulness:

  • Nature Walks: Enjoy the outdoors and pay attention to the sights, sounds, and smells around. images.jpg
  • Breathing Exercises: Practice deep breathing techniques to help calm and centre oneself. 
  • Mindful Listening: Pay close attention to sounds and focus on what is heard. 

 Encouraging Positive Emotions:

  • Obstacle Courses: Engage in physical activities that require coordination and problem-solving. . 
  • Family Game Nights: Play board games, card games, or other activities that promote connection and laughter. 
  • Creative Expression: Encourage art, music, or writing as ways to express emotions and experiences. 

Additional Tips:

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  • Create a Routine: Establish a consistent schedule that includes physical activity, healthy meals, and bedtime rituals. 
  • Limit Screen Time: Encourage alternative activities that promote creativity, social interaction, and physical activity. 
  • Seek Support: Connect with family, friends, or professionals if experiencing difficulties or challenges. 

If you would like any further information, do not hesitate to contact me.

Deb Owens

Mental Health and Wellbeing Leader